- Lie on your back, and relax the whole body.
- Fold your legs over your stomach and lift it high up.
- With the help of your hands, support the buttocks and the chest as you lift them.
- Then rest your elbows on the floor and straighten your legs.
- Focus your eyes on the big toes, and hold for two minutes.
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| In the beginning, use outside help, support the buttocks with pillows, or stand/ lie by the side of the wall; then with the support of the wall, lift your buttocks off the floor. Do not stiffen the legs; keep it relaxed. Repeat 2-3 times. While coming down, fold your legs in, slide your hands off your buttocks, and come down gently, without raising the head. |
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| Benefits |
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Vipareetha Karani offers 80% of the benefits of the next asana (Sarvanga Asana).
Note - When there is less time available, do just this asana alone. Your health improves, and the body is active. |
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