- Sit upstraight.
- Keep both legs together.
- Stretch your arms up close to the side of the head near the ears.
- Inhale. Then bend forward and hold your feet with your hands.
- If you cannot reach, bend your knees and hold the big toes.
- Then try to touch your knees with your face.
- Draw in your stomach as you exhale, and try to touch the floor with your elbows.
- Stay in this position for 10 seconds.
- Repeat 2-4 times.
- The head should bend slowly forward.
- Rest after each time, then try again.
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| Benefits |
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| Stomach muscles will get stronger. Liver, spleen, stomach, pancreas, and kidneys will be reactivated. When performed correctly, any diseases of these organs will also recede. Appetite will return. Successfully cures diabetes. Youthfulness is restored. When women practice this asana along with Sarvanga Asana, hip pain during menstrual periods, stomach pain, and infertility will all disappear. |
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