- Sit upright, raise arms, and spread your legs as wide as possible.
- Fold the left leg, with your heel touching the anus.
- With your right palm hold the right foot as you bend over.
- Your face should touch the knee.
- Then do the same thing with the other leg.
- Stay in this position for 5 to 15 seconds, three times with each leg.
- The same leg and arm should be stretched together.
|
| Benefits |
| |
| The sides of your ribcage get stronger. The consistency of semen in men becomes even. Indigestion and gas troubles recede, and the body becomes flexible. More blood rushes to the sides of the stomach. The middle part of the body is strengthened. The large and small intestines become more flexible and work better. Any stomach pain is cured. Back and hip pain will reduce. Reduces larger waistlines . |
| |
|
|
| |
| |
|
| |
No comments:
Post a Comment