- Sit up, lean back, clasp knees.
- Lift your arms and legs up at the same time.
- The back should be off the floor.
- The whole body should lift up like a u-boat.
- Your eyes should focus on the big toes.
- Breath should be normal.
|
| Benefits |
| |
| By applying pressure to the middle of the stomach, the belly will be reduced. Pancreas and digestive organs will work well. Indigestion, constipation, burping, and acidity will be cured. Ideal for women who wish to reduce their waistline after childbirth. |
| |
|
|
| |
| |
|
| |
No comments:
Post a Comment