YOGA MUDRA

Sitting in Padma Asana, fold your palms together comfortably behind your back, or touch elbows with opposite hands. Your chin should touch the chest. In this position, exhale and bend forward so that your forehead touches the ground. After being in this position for a few seconds, inhale, and raise your head once more and sit erect . If Padma Asana is difficult, sit cross-legged in Sukh Asana and practice the mudra. Do this five times, for 20 seconds each time. If you cannot touch the ground with your forehead, try to go down as far as possible and then let go for now. Soon you will be able to perform this asana/mudra perfectly. Benefits   The muscles in the back, the bones, and stomach organs feel refreshed. The liver and spleen will feel the pressure and begin to work well. There will be less loss of semen and draining of physical strength. Diabetes is cured. The waistline reduces, and the spine is straightened. Indigestion and constipation disappear. Any germs in the lungs will be eradicated. For women, menstrual disorders will go away. Caution: If there has been a recent operation in the abdominal region, do not perform this asana/ mudra for at least 6 months .