UTHITAPADMA ASANA

Sit in Padma Asana and lift your body with your hands by your side. If Padma Asana is difficult for you, lift your buttocks as you sit in ordinary cross-legged position (Sukh Asana). At first, it might seem as if holding your breath would help. But actually regular breathing is better. Stay in this position for 15 seconds. Repeat three times. Your glance should be straight ahead. Keep your hands as you wish - in a fist, facing back or forward. Leg joints should lift off the floor.

Benefits

Waist size is reduced. Improves function of pancreas and digestive organs. Shoulder and upper arms get stronger. Indigestion and constipation disappear. This is an ideal asana for curing diabetes. Asthma patients may find that their chest expands better, and the lungs can breathe more easily, thereby improving the capacity to inhale more air. The body is strong and well toned. Women will not experience period cramps anymore.